mighty rice® is one of the healthiest, most nutritious rices available. It’s the carb content, and the speed with which the body turns the carbs into sugars for energy, that determine the Glycemic Index. Foods with a low GI release sugar into the body more slowly, so that you feel fuller longer and don’t experience the energy spike known as sugar rush. Tested and certified by the University of Sydney, our rice has a low Glycemic Index of just 48* which is even lower than basmati. mighty rice® is ideal not just for the weight and health-conscious but also for diabetics.

* University of Sydney, Glycemic Index Database